OUR PRACTICE
REDEFINE your path to wellness
If you're starting to wonder if your relationship with alcohol has become problematic—even if it's not yet causing major disruptions in your life, you’ve come to the right place.
And if the idea of never enjoying a drink again isn't appealing, here’s the good news. Recovery doesn't have to mean 100% sobriety. There is a middle ground where you can change your relationship with alcohol in a way that works for you.
Chelsea Follett
ABOUT
Hi. I'm Chelsea
I don’t preach sobriety and I’m not here to tell you not to do drugs. I’m here to create a place where we can have the difficult conversations in order to shine light on the parts of us that we would rather hide or pretend didn’t exist.
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I’m certainly not saying this is easy work. I’m not a quick fix therapist who is interested in only “managing” your symptoms and or helping you better function in a toxic situation or world. I’m about getting to the root cause of your pain and using your intuitive knowledge about yourself to heal. As a wise mentor once told me, “I’m not in the business of misery management” – my work is about healing.​​
THOSE THAT WORK WITH ME OFTEN STATE
“Chelsea get's it...”
Why do I get it? Because I have both personal and professional experience working with problematic substance use, as well as other compulsive behaviors (including ones that are praised by our society – think perfectionism and workaholics).
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I wasn’t looking to work with addictions and substance use – it found me. I’m glad it did.
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I’m grateful that my clients trust me and allow me to walk with them in the darkest of places. And as they move along in their journey – they learn that the power to heal, live, and experience joy again has always been within themselves the whole time.
MY THERAPY APPROACH
Curious, collaborative and compassionate.
I meet you exactly where you are.
Together, we’ll dig beneath the surface to explore the deeper roots of your anxiety or substance use, helping you to identify and understand the patterns in your life.
I use evidence-based methods, like Accelerated Resolution Therapy (ART), to create a personalized path toward healing, empowering you to grow at your own pace.
Compassion
We work together in a supportive, non-judgmental space to address the root causes of your challenges.
Curiosity
Instead of getting stuck in the vicious cycle of "why the FU*%K did I do that again" - we'll get curious about the root causes behind the the behaviors you want to change.
Collaborative
This isn't "my way or the highway" therapy. YOU know what's BEST for you. Sure, I'll bring my therapy knowledge and you bring your expertise on you - together, we'll figure out what works!
Fun Facts
10 Things About Me
