ANXIETY has now become a part of your daily routine. Your thoughts are constantly racing. Your body feels like it's buzzing. No matter what you do, you can't seem to turn your brain off...sound familiar? Perhaps that led to:

 

• Fighting to make time for all aspects of your life, including school/work, your business, friends, family, partners... 

• Feeling like everything you do is either a complete success or a total failure. And that high you get from your achievements and successes only lasts a few moments, if at all...

• Compulsively saying YES to things you don't really want to do or have the time for...

• Feeling like everything has to be PERFECT or else it will somehow led to your life and livelihood being utterly ruined...

• You just want to enjoy the present moment with your friends and family, yet that to-do list is nagging at you...

• The one or two drinks to “wind down” have turned into drinking more than you intended. Yet, the idea of never drinking alcohol isn't appealing either...

• Maybe you’re now experiencing unexplained headaches and body tension...

 

And still, there's that little part of your brain that whispers you're still not good enough... Something has got to change! That's where I come in...