ANXIETY THERAPY
Time to quiet the noise, slow down, and ENJOY the moments
You can find a balance between getting sh*t done and enjoying life
Right now, though? Your brain’s stuck in overdrive. You’re checked out during dinner with friends, overthinking every text, and sleeping like it’s a part-time job just to recover from the mental load.
Well here’s a big secret:
Anxiety isn’t always the enemy we think it is. It can be a path toward rediscovering and becoming more aligned with yourself—pointing you back to the parts of yourself that need care, connection, or change.
Anxiety therapy isn’t about turning you into a totally “zen” human—it’s about helping you stop white-knuckling your way through the week. You don’t have to stay stuck in survival mode.
ANXIETY ISN'T SOMETHING TO BE FIXED—IT'S SOMETHING TO UNDERSTAND
Experience the difference anxiety therapy can make
Let’s work together to slow the swirl, set boundaries that actually stick, and create space in your life to breathe again.
Create space for joy, creativity, and meaning
Feel more grounded and present in your own skin
Respond with intention instead of autopilot
Reconnect with your values and what matters most
You're more than a diagnosis or your symptoms
My approach to therapy also acknowledges that you are a full human being with purpose, spirit, and depth. Anxiety can often signal that something within you is asking to shift, grow, or be heard. Although this unfolding can feel unfamiliar and uncomfortable, we’ll create a space for it to bloom and blossom. Whether that means reconnecting with your values, exploring your creativity, or making space for something bigger than yourself, this work supports you in finding joy and meaning. There’s room here for you to heal, and to become more of who you truly are.
Let's chat!
Frequently Asked
Frequently Asked
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What are your fees for counseling services?My fee is $185 for 60-minute counseling sessions and $225 for 90-minute/A.R.T. sessions. I prefer to allot time for the full therapy hour as it allows us to more deeply get into the real reasons you’re seeking therapy. A.R.T. sessions are scheduled in 90-minute slots to allow time at the beginning to discuss what memory we are targeting and time at the end for debriefing and reinforcement of new changes/insights.
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Do you accept insurance?No. I am not in-network with any insurance provider, and psychotherapy sessions are self-pay only. However - I would gladly assist you in seeking reimbursement from your insurance provider by providing a superbill (it's like a receipt) that can be submitted for potential reimbursement. Alternatively, I have partnered with Thrizer, a payment application that handles this process automatically for you.
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How does Thrizer work?During our initial consult, we will first check to confirm you have out-of-network benefits (OON). If you do have out-of-network benefits, Thrizer has two options for reimbursement: Option 1 allows you to only be charged your co-payment for the appointment. The other option allows you to pay for the therapy session and directly receive reimbursement from insurance. To learn more about these options and associated fees, please visit https://www.thrizer.com/ before our consultation to see if this might be a good fit for you.
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